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How To Prioritise Self-Care In 2018 For A Healthier You

  As the new year gets underway, what better time to do an inventory on what your self-care priorities should be for 2018. Let’s chunk your self-care priorities down to three areas of need: mental, physical and spiritual. Mental Health Needs Nurturing your mental health is pretty important BUT is one of the areas a lot of us don’t pay attention to until it’s too late. Globally, more than 300 million people suffer from depression, and 260 million suffer from…

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