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	<title>Reflections from a Red Head</title>
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	<link>http://reflectionsfromaredhead.com</link>
	<description>Reflections on living, learning and making a difference</description>
	<lastBuildDate>Wed, 16 May 2012 11:38:47 +0000</lastBuildDate>
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		<item>
		<title>The Great Wall</title>
		<link>http://reflectionsfromaredhead.com/2012/05/16/the-great-wall/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-great-wall</link>
		<comments>http://reflectionsfromaredhead.com/2012/05/16/the-great-wall/#comments</comments>
		<pubDate>Wed, 16 May 2012 11:38:47 +0000</pubDate>
		<dc:creator>neanster77</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[the great wall]]></category>

		<guid isPermaLink="false">http://reflectionsfromaredhead.com/?p=3898</guid>
		<description><![CDATA[It&#8217;s been 4 1/2 days, and we haven&#8217;t stopped. The trip culminating today with a climb on the Great Wall of China &#8211; as we made it to tower 23 there were cheers and smiles all round, even exchanged by &#8230; <a href="http://reflectionsfromaredhead.com/2012/05/16/the-great-wall/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://reflectionsfromaredhead.com/2012/05/16/the-great-wall/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Power of the Introvert</title>
		<link>http://reflectionsfromaredhead.com/2012/05/15/the-power-of-the-introvert/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-power-of-the-introvert</link>
		<comments>http://reflectionsfromaredhead.com/2012/05/15/the-power-of-the-introvert/#comments</comments>
		<pubDate>Tue, 15 May 2012 04:13:31 +0000</pubDate>
		<dc:creator>neanster77</dc:creator>
				<category><![CDATA[Celebrating difference]]></category>
		<category><![CDATA[Embracing Difference]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[The Beauty Of Difference]]></category>
		<category><![CDATA[introversion]]></category>
		<category><![CDATA[introverts]]></category>
		<category><![CDATA[Susan Cain]]></category>
		<category><![CDATA[Susan Cain talk]]></category>
		<category><![CDATA[TED]]></category>
		<category><![CDATA[The Power of the Introvert]]></category>

		<guid isPermaLink="false">http://reflectionsfromaredhead.com/?p=3848</guid>
		<description><![CDATA[My good friend Alicia Curtis recently shared the following TED talk from Susan Cain with the readers of her blog (check out her post Time for deep thought). It touched me so much that I thought I would share with &#8230; <a href="http://reflectionsfromaredhead.com/2012/05/15/the-power-of-the-introvert/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://reflectionsfromaredhead.com/2012/05/15/the-power-of-the-introvert/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>We have arrived</title>
		<link>http://reflectionsfromaredhead.com/2012/05/13/we-have-arrived/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=we-have-arrived</link>
		<comments>http://reflectionsfromaredhead.com/2012/05/13/we-have-arrived/#comments</comments>
		<pubDate>Sun, 13 May 2012 10:33:19 +0000</pubDate>
		<dc:creator>neanster77</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://reflectionsfromaredhead.com/?p=3890</guid>
		<description><![CDATA[We have arrived and embarked on our first eating out attempt today. We were doing well thinking we ordered chicken. But when it got to our table, I suspected we had ordered intestines. I&#8217;m ok with food, but not offal!]]></description>
		<wfw:commentRss>http://reflectionsfromaredhead.com/2012/05/13/we-have-arrived/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A morning at the football</title>
		<link>http://reflectionsfromaredhead.com/2012/05/12/a-morning-at-the-football/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-morning-at-the-football</link>
		<comments>http://reflectionsfromaredhead.com/2012/05/12/a-morning-at-the-football/#comments</comments>
		<pubDate>Sat, 12 May 2012 01:00:10 +0000</pubDate>
		<dc:creator>neanster77</dc:creator>
				<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Aussie rules]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[kids football teams]]></category>
		<category><![CDATA[kids sports]]></category>
		<category><![CDATA[parents and kids sport]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://reflectionsfromaredhead.com/?p=3880</guid>
		<description><![CDATA[We&#8217;ve recently joined the ranks of parents who get up ultra early on a Sunday morning to take their kids to sport. Den&#8217;s son has wanted to play football (Aussie Rules) for about 2 years, and so this year we &#8230; <a href="http://reflectionsfromaredhead.com/2012/05/12/a-morning-at-the-football/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AND I&#8217;m 22!</title>
		<link>http://reflectionsfromaredhead.com/2012/05/10/and-im-22/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=and-im-22</link>
		<comments>http://reflectionsfromaredhead.com/2012/05/10/and-im-22/#comments</comments>
		<pubDate>Thu, 10 May 2012 07:45:50 +0000</pubDate>
		<dc:creator>neanster77</dc:creator>
				<category><![CDATA[Body Mind and Soul]]></category>
		<category><![CDATA[Changing your life]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[allergy diet]]></category>
		<category><![CDATA[biological age]]></category>

		<guid isPermaLink="false">http://reflectionsfromaredhead.com/?p=3886</guid>
		<description><![CDATA[Yesterday I posted a health update, and today I realised I forgot to tell you the BEST bit (yes &#8211; even better than the sans 10 kilos!). My biological age is down from 33 to 22! How awesome is that &#8230; <a href="http://reflectionsfromaredhead.com/2012/05/10/and-im-22/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://reflectionsfromaredhead.com/2012/05/10/and-im-22/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I AM a new woman</title>
		<link>http://reflectionsfromaredhead.com/2012/05/09/i-am-a-new-woman/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-am-a-new-woman</link>
		<comments>http://reflectionsfromaredhead.com/2012/05/09/i-am-a-new-woman/#comments</comments>
		<pubDate>Wed, 09 May 2012 12:43:51 +0000</pubDate>
		<dc:creator>neanster77</dc:creator>
				<category><![CDATA[Body Mind and Soul]]></category>
		<category><![CDATA[Changing your life]]></category>
		<category><![CDATA[Diary of the Dietary Challenged]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Living Your Life]]></category>
		<category><![CDATA[allergy diet]]></category>
		<category><![CDATA[allergy tests]]></category>
		<category><![CDATA[i am a new woman]]></category>
		<category><![CDATA[new woman]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://reflectionsfromaredhead.com/?p=3873</guid>
		<description><![CDATA[It&#8217;s been a while since I&#8217;ve given you an update on my health, and what better time to do so than following my most recent appointment (check out the post &#8216;The Allergy Tests Are In&#8217; for some background). Yesterday afternoon &#8230; <a href="http://reflectionsfromaredhead.com/2012/05/09/i-am-a-new-woman/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://reflectionsfromaredhead.com/2012/05/09/i-am-a-new-woman/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Rally driving</title>
		<link>http://reflectionsfromaredhead.com/2012/05/07/rally-driving/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rally-driving</link>
		<comments>http://reflectionsfromaredhead.com/2012/05/07/rally-driving/#comments</comments>
		<pubDate>Mon, 07 May 2012 12:37:04 +0000</pubDate>
		<dc:creator>neanster77</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[The Red Heads Homage to Photography]]></category>
		<category><![CDATA[capturing movement]]></category>
		<category><![CDATA[Cars]]></category>
		<category><![CDATA[rally driving]]></category>
		<category><![CDATA[rally driving perth]]></category>
		<category><![CDATA[rally driving photography]]></category>

		<guid isPermaLink="false">http://reflectionsfromaredhead.com/?p=3863</guid>
		<description><![CDATA[After a bit of a hiatus, I&#8217;ve been trying hard to get out and about with the camera at every opportunity I can to practice. My latest experiment has been with movement, and what better opportunity than a rally drive! &#8230; <a href="http://reflectionsfromaredhead.com/2012/05/07/rally-driving/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://reflectionsfromaredhead.com/2012/05/07/rally-driving/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>I&#8217;m loving what I see</title>
		<link>http://reflectionsfromaredhead.com/2012/05/01/im-loving-what-i-see/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=im-loving-what-i-see</link>
		<comments>http://reflectionsfromaredhead.com/2012/05/01/im-loving-what-i-see/#comments</comments>
		<pubDate>Tue, 01 May 2012 00:00:19 +0000</pubDate>
		<dc:creator>neanster77</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Celebrating difference]]></category>
		<category><![CDATA[Embracing Difference]]></category>
		<category><![CDATA[The Beauty Of Difference]]></category>

		<guid isPermaLink="false">http://reflectionsfromaredhead.com/?p=3830</guid>
		<description><![CDATA[A few weeks back I shared with you the song / music video &#8216;Unpretty&#8217; by TLC. In response to the post, the lovely Joy Page Manuel who blogs at Catharsis, shared with me this song by India Arie.  It&#8217;s titled &#8230; <a href="http://reflectionsfromaredhead.com/2012/05/01/im-loving-what-i-see/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://reflectionsfromaredhead.com/2012/05/01/im-loving-what-i-see/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Instagram pics</title>
		<link>http://reflectionsfromaredhead.com/2012/04/30/instagram-pics/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=instagram-pics</link>
		<comments>http://reflectionsfromaredhead.com/2012/04/30/instagram-pics/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 08:32:28 +0000</pubDate>
		<dc:creator>neanster77</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Monday Photo-day]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[The Red Heads Homage to Photography]]></category>
		<category><![CDATA[An evening on the green]]></category>
		<category><![CDATA[Instragram]]></category>
		<category><![CDATA[instragram photos]]></category>
		<category><![CDATA[Jon Stevens]]></category>
		<category><![CDATA[Noiseworks]]></category>
		<category><![CDATA[photo of Guildford]]></category>

		<guid isPermaLink="false">http://reflectionsfromaredhead.com/?p=3852</guid>
		<description><![CDATA[My lovely friend Monica Choo recently got me onto Instagram, and I&#8217;ve been enjoying taking a few snapshots with my iPhone whilst out and about.  I&#8217;m especially enjoying it because of it&#8217;s randomness, which is encouraging my randomness in photo taking. &#8230; <a href="http://reflectionsfromaredhead.com/2012/04/30/instagram-pics/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://reflectionsfromaredhead.com/2012/04/30/instagram-pics/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Spiders web</title>
		<link>http://reflectionsfromaredhead.com/2012/04/26/spider-web/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spider-web</link>
		<comments>http://reflectionsfromaredhead.com/2012/04/26/spider-web/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 00:00:23 +0000</pubDate>
		<dc:creator>neanster77</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[The Red Heads Homage to Photography]]></category>
		<category><![CDATA[photo editing]]></category>
		<category><![CDATA[photos of droplets on a spider web]]></category>
		<category><![CDATA[Spider web]]></category>

		<guid isPermaLink="false">http://reflectionsfromaredhead.com/?p=3842</guid>
		<description><![CDATA[It&#8217;s been a while since I&#8217;ve shared with you some of my photos, because I&#8217;ve been insanely busy. Sitting here on the couch with the flu, I&#8217;ve been forced to stop&#8230;which has given me a little time (once I could &#8230; <a href="http://reflectionsfromaredhead.com/2012/04/26/spider-web/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>21</slash:comments>
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