15 In Inspiration/ Motivation

Doses of motivation, guidance and inspiration

Unexpected ‪kindness is the best type of kindness, be it giving or receiving.

If you follow me on Facebook and Instagram, you’d be aware that I tend to share doses of motivation, guidance and inspiration.

Here are a couple of my favourite pieces of motivation, guidance and inspiration I’ve pulled together into one lovely blog post. I hope there’s something that strikes a chord with you.

Unexpected kindness

Unexpected kindness is the best type of kindness, be it giving or receiving. Whether it’s a smile at a stranger, a helping hand, a donation, kind word, or something else, it is a beautiful thing.

I don’t have much to give as in money but have stepped out recently, giving away books to people in need. Aside from hopefully helping people in some way, it feels good on the inside to give and expect nothing in return. Call me the crazy book lady.

When was the last time you gave a bit of unexpected kindness?

Be mindful in whatever it is you do

Mindfulness has helped me manage my anxiety. It has helped me break the fight or flight response my body had become so accustomed to. It has also helped me to release the shame I had carried around – the shame associated with having a mental illness. I can proudly say that I am no longer ashamed. I am no longer ashamed of having had depression and am no longer ashamed of who I am. I am proud of what I have come through as it has made me the person I am today!

Being an introvert ‘ain’t easy

It took me a very long time to acknowledge that being an introvert was okay, and on reading Quiet by Susan Cain really helped to solidify self-acceptance and a new way of living. I still struggle with my introvert self more than I like to admit BUT I make it my mission to look after myself more these days, especially scheduling in regular me-time to recharge the batteries which often run dry. If you are an introvert also, make sure you do yourself a favour and check out Quiet Revolution;

To create a world where introverts are celebrated for their powerful contributions and, more importantly, for who they are. And where everyone’s quiet strength—no matter what their personality type—is validated.


Never deny your struggles


Never deny your struggles

Never deny your struggles as they are an important part of your story.

I could easily hate on my depression and anxiety, and although I’ve had some pretty shitty times I do not deny any of it anymore. In fact, I own it and I don’t regret or wish I hadn’t had it because it has made me who I am today and given me gifts I can give back to others.

Life takes a lot of courage

Courage to push through the hard times, the failures, the hiccups. Courage to push forward when we succeed and not running in the other direction. Courage to change or to stay as we are when others want us to change.

We all have it. We just need a reminder every now and again to look within as we all have the courage needed to get through anything.

Travel your heart out

Ah travel, what can I say. There are so many beautiful people in the world. So many traditions and cultures to discover. So many conversations to be had.

I’ll be the first to admit that I’ve landed myself in some shocking situations and met some horrible people in my travels (worked in a pub once, had to escape over the roof from a mad man, true story), but on the flip side I’ve met so many more lovely people who have opened their homes, hearts and families to me, and some who even saved me. My heart will forever be grateful to these people.

Learn to say no

Learning to say no without having to explain why is one of the best things you can ever do, especially for those of us who are PEOPLE PLEASERS!

Use your personal values as your ‘guiding light’ to make decisions in your life. If something isn’t sitting right with you then sit down and think about WHY you’re feeling that way. Is it because you ate something dodgy, or is it because your stomach is sending you some strong warning signals?!

You are enough


You are enough, just as you are

Here’s something you need to remember, always. You are enough. Learn to accept and love yourself because yes, you ARE enough just as you are. As an incredibly flawed human being, I accept that I am enough and that is okay. In fact, it is brilliant. It is liberating. This has helped me to accept my ability as a writer, whilst embracing my notable grammatical flaws and at times insufficient grasp of the English language. In the end, we are all deeply flawed, unique, and beautiful. We are all enough just as we are.

Love what you do, do what you love

In a nutshell you need to LOVE what you do and do what you LOVE, especially if you are running your own business!

If you don’t, it’s time to sit up and assess WHY.

  • Why has the love gone wandering?
  • Is it you, what you are doing, your clients?
  • Think about why you started your biz initially. Are you still living up to your purpose, your vision?
  • Or maybe you’re compromising yourself somehow?

The good news is it ‘aint the end of the world! It’s never too late to make a change, tweak things, sack a bad client, or shut up shop. After all, your health and happiness is worth so much more!


Chasing your dreams isn't easy - but it's worth it


Chasing your dreams isn’t easy – but it’s worth it

I’ve been a bit up and down lately and with so much happening it’s easy to slip back into old thinking patterns; ‘I’m jinxed’, ‘why me’, ‘I just want to sleep the day away’, ‘poor me another glass of wine’. It’s SO easy. It’s even easier to think ‘I give up!’, which to be honest with you is how I’ve felt at certain points throughout the day over the last few weeks. Imposter syndrome is something I also battle daily (‘I’m not good enough’ hmmmm), as is the thought ‘What the hell am I doing?’

But deep down I hold on tight to my positivity and faith that things will work out and that I am doing the right thing by continuing to fight my anxiety, by breaking free and doing what I love, and in helping the man I love (and recently married) pursue his dreams so we can live a peaceful life we love!


Get your free workbook here


What I’m trying to say is that it’s not easy chasing your dreams, and that even though I may seem to have my shit together, underneath the social media presence, blog and photos, it’s a hard slog and I’m still just finding my way. I value people who are authentic, and so I thought it was important to share this with you, not because I want you to be my cheer squad, but because I want you to know that – if this is how you feel – there are people like you out there.

Thank you for being you and thank you for allowing me to share, and for reading, me.

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  • Wendy
    March 12, 2016 at 10:34 pm

    These are all great words to live by, Janine. I especially like the one about unexpected kindness. I have found it is those little unexpected things (a smile from a stranger, as you say, someone helping when my hands are full, yesterday a checkout clerk was super helpful) that stay with me and really make my day. Consequently, I try to be conscious of little ways I can do the same for others. I love that you are “the crazy book lady”! How do you that? Do you take them to a particular place for distribution or pass them out randomly?

  • Mackenzie Glanville
    March 13, 2016 at 7:47 am

    I love this Janine, you just seem so filled with positivity lately it’s beautiful xx

  • Sue
    March 13, 2016 at 1:14 pm

    I’ve been enjoying your Facebook inspiration Janinr and I love how you have brought them together to weave into your story. Everyone has a voice and even if we are not as outspoken as others because we aren’t as extroverted we still have much to contribute. #FridayReflections

  • Sandy Mangis
    March 15, 2016 at 2:07 am

    Love your inspiration.

    • Janine Ripper
      March 19, 2016 at 9:10 am

      Thanks Sandy. That’s nice to hear x

  • mainy
    March 16, 2016 at 8:04 pm

    Great words to make you think. Ownership of issues is an important area to highlight, well, important for me as its probably my biggest failing. Thanks for a post that encourages self reflection:) x




    • Janine Ripper
      March 19, 2016 at 8:57 am

      Your welcome. Thanks for swinging by, reading and commenting xx

  • MMT
    March 17, 2016 at 4:24 am

    What a wonderfully empowering post to read…I spend way too much time wishing I was a little less this, a bit more that. You are so right.

    • Janine Ripper
      March 19, 2016 at 8:57 am

      Thanks so much for the kind words. Have a wonderful weekend xx

  • Sarah Howe (@RunJumpScrap)
    March 17, 2016 at 4:12 pm

    This is lovely. It is great to sit and think I’m enough and I don’t need to apologise for my personality or anything from my past! Lovely idea and food for thought. Thanks for sharing with #bestandworst x

    • Janine Ripper
      March 19, 2016 at 8:54 am

      Thanks so much Sarah. It’s a powerful concept once you digest it. Possible life changer (has been for me!). Thanks for hosting xx

    March 23, 2016 at 4:15 am

    Accepting who we are, being at peace with it and the power of kindness…these are indeed wise thoughts to live by. Thank you for the priceless reminders, Janine!

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