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anxiety management

10 In Anxiety/ Mental Health/ Self-care

14 Mindful Ways to Manage Your Anxiety

Heart racing. Stomach churning. Sweating from places you didn’t know you could sweat from. Aches. Pains. Nausea. Feeling as if you are going to die. That’s what anxiety feels like to me. During an anxiety attack, if the ground opened up and swallowed me whole I would be more than happy. I’ve experienced anxiety at work, in the middle of a networking event or work meeting, in crowded nightclubs and pubs, laying in bed, and standing in the middle of…

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