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anxiety

10 In Anxiety/ Depression/ Mental Health/ Self-care

14 Mindful Ways to Deal With Anxiety

Heart racing. Sweating from places you didn’t know you could sweat from. Aches. Pains. Nausea. Upset stomach. Feeling like you are going to die. That is what anxiety feels like. In the midst of an anxiety attack, if the ground opened up and swallowed your whole, you would be more than happy. Well, I would be anyhow! The weather today is increasing concern followed by full-blown dread. ~ Chuck Palahniuk, Diary, 2003 I’ve experienced anxiety at work, in the midst of…

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