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Bad news

9 In Self-care/ Wellbeing

5 things to lift you up when you’re surrounded by bad news

Bad news can sometimes feel like a tsunami – especially when the media corporations, social networks and internet trolls compound it. One newsworthy story can lead to a ton of articles and generate thousands of comments by trolls on all sides, filling your news feed with all types of negativity and an all round bad impression of humanity, or the apparent lack of. A few years ago, as I found my anxiety peaking (yet again), panic attacks striking at odd moments, and…

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