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Creativity

4 In Anxiety/ Depression/ Mental Health/ Self-care/ Writing

Writing therapy for depression

Writing therapy for depression I’m a big believer in writing therapy for depression, and have been doing a great deal of reading on that very topic over the last few months particularly in relation to healing from mental illness. This has led me down the path of Expressive Writing, a way of expressing yourself through writing: …the process of putting your thoughts, feelings and experiences into words. Expressive Writing is what you are doing when you write in a journal or a diary, although don’t let that limit you. Much of…

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