Browsing Tag

Depression

2 In Anxiety/ Depression/ Mental Health/ Motivation/ Self-care

Tips to help you find motivation when you’re feeling down

When you’re feeling down it can be hard to find motivation. Sometimes to even do the basics. Greasy, unbrushed hair. Living in your pyjamas. Your best friend = your blanket, a dimly lit room and Netflix. Toast or crisps for dinner. Nope. Motivation is nowhere to be found. Sometimes it’s even too hard to do the essentials like get out of bed to get a drink of water or go to the toilet. Or is that just me? How do you find motivation when you’re feeling…

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