The Power of Positivity

Don’t knock the power of positivity

I was once incredibly critical about myself in every way – the depression didn’t help, but the self-deprecating thoughts didn’t help the depression either. Kind of a vicious circle really.

Affirmations

Over the years I’ve endeavoured to overcome this.  One of the ways that I have done this is through the use of positive affirmations - turning my negative thinking around.  After all, every affirmation is what you believe about yourself, and you can either be your own worst critic or your own cheer squad.  Positive affirmations can really help turn around your state of mind!

Now I’m not saying it’s an easy habit to develop, and it can take a lot of practice, but it can be done.

How to start?

Start simple. You’re not going to change your thinking overnight.  Perhaps choose to turn around one negative thought you have repetitively.

For me, it was ‘I am fat’.  I’d been telling myself that since I was a young girl. How did I turn around that thought?

I started by doing the following:

  1. Looking in the mirror
  2. Focussing on a part of my body (i.e. my arms)
  3. Using the first person pronoun in my affirmation (I)
  4. Using the present tense (I am)
  5. Saying a positive message to myself (i.e. I have nice arms)
  6. Repeating the affirmation on a consistent basis
  7. Saying the affirmation with conviction and consistency.

It doesn’t take long to do.  I find the best time to practice this is when I’m getting ready for work in the morning.  In fact, that used to be the main time I would beat myself up.

Of course, there are many other affirmations you could tell yourself!

I am a success.

I have a rocking body.

I am beautiful.

I am amazing.

I am worth it.

Eventually these positive affirmations will become second nature and will result in a new positive you.

Why not give it a go?

If you successfully practice this, do you have any tips?

 

 

It’s time to be gentle on myself – body mind and soul

The other day I wrote a post called Help Me If You Can I’m Feeling Blue (formerly My Prolonged Mood – I had second thoughts on the title and changed it).

This was pretty much a desperate cry for help as my body had reached that point whereby it was telling my mind that it had had enough of the treatment it had been receiving.  Fair call body.  Mind is sorry.  If it helps any, the mind has also been suffering.

I’ve pushed myself way too hard for too many years. Stress, booze, bad food, starvation, over-exercising, too much sleep, lack of sleep, partying, over-working, preventing myself from having any fun by going on the straight and narrow path, and never stopping till my body crashed and forced me to stop (usually on a holiday whereby I would push myself to see as much as I could, returning to…work).

Most of you would know I left my previous job about 2 months now (how time flies!) which was the best move I could have made. I’ve now taken a part-time job – Monday to Thursday, to allow one day off for me – my health, working on my passion, and generally just to take care of myself. A few days ago I had to remind myself of something -

‘Janine – once again you are throwing yourself into something and working too hard.’

My level of hard work is way above most other people…and that’s not being egotistical. Even since I’ve worked I’ve been the highest out-puter, the highest achiever, the hardest worker…all that whilst NOT kissing ass. I stick to my principles and kissing ass doesn’t taste good.  It’s the only way I know…and it runs in my family as my mum, brother and sister are exactly the same – it’s why we burn out. It’s why I’m now exhausted – physically and mentally, why I have IBS, why I’ve put on weight, why I suffer from night sweats, why I now have eczema on my face…I’m toxic.  I was reading a book called ‘Crazy Sexy Diet’ (Kris Carr) last night and she writes this:

‘The early symptoms were obvious but I couldn’t see them for what they were: a toxic lifestyle and environment that was causing physical and emotional stress. I had a bunch of chronic health problems, including zits, colds, chest infections, allergies, depression, dry skin, eczema, low sex drive, bloating, constipation, abdominal pain, acid reflux, and fatigue – all distress signals from an imbalanced body.’

Enter the REAL wake up call.  Kris Carr developed all of these PLUS cancer in her twenties. And what she described was me – thankfully minus the cancer.

At this moment in time I have no choice. I need to turn my life around, and I need to do more than just changing jobs and working on my passion. I need to change my whole life.  I need to change everything – what I eat, what I drink, what I do, how I think.  And I know this is not a new thought to me, as I’ve attempted it before.

The difference now is that I HAVE to do it, but that I also have to do it gently. I can’t just go hard-core – ‘Okay Janine we are going to eliminate everything bad for you and you are going to change your life and you are going to do it RIGHT NOW.’  No. I think my body will then go into more shock.

It’s time to stop beating myself up.

It’s time to be gentle on myself – body, mind and soul.

Photo by Ambreen Beg

Yes, I’m a Red-Head…Get Over It

You may not think that a little thing such as being born with red hair could have so much of an impact on someones life…but it has.

My old best friend and I

As a little girl I’m sure people thought I was cute – with my shock of red hair flaming around my face. That all changed.

I grew older, retreated into my shell, gained freckles and developed pimples. These were combined with splotchy, easily blush-able and burnable skin. I didn’t eat a lot of junk food. I mean, we couldn’t afford it.  Plus we lived in the hills, no where near a fast food restaurant. I was still teased and told that I shouldn’t eat so much chocolate, or chips, or pizza (cause my face looked like one – hahahaha – not).

My body – I became an awkward, supposedly ‘pudgy’ teenager. I hated my shape, and the other kids teased me for it. Looking back on photos of myself I was actually slim…just not slim enough. Being made – by the TEACHER – to weigh myself in front of the entire class in year 5 hadn’t helped. I was the 2nd heaviest girl in the class – I have heavy bones! But because the 1st placed girl had a note so as NOT to put her weight on the board, I claimed 1st place…and the teasing that went with it. THAT lasted into high school. The starving myself…well that lasted – on and off – for a long time, followed by excessive exercising, binge eating, and so on.

And then there was my last name – Ripper. As soon as kids could latch onto that they did. Oh – and my first initial, of course, was J…Janine the Stripper, Janine the Ripper, are you related to Jack? And then there were the original ones – ooo what’s that smell…you let off a ripper.  Of course, I did what any red-headed girl would do blush…badly. 

But that was no way near the flack I copped for my hair. My hair became unruly, and it was still red. How dare I have red hair? I mean – ‘how ugly’. Of course, I couldn’t be seen wearing any colour as every colour ‘clashed’ with red hair. So I wore black, and I was told I looked ‘deathly’ pale. I was told that no boy would ever want to go out with me, and mostly they didn’t (apart from the red-headed boy). I was whispered about on the school bus, just loud enough to be heard…‘the ugly red-headed girl’ – the girls giggled, as did the boys. When the bus braked, and I fell onto the pile of school bags – well, there was more ammo. Yes, I’m a clutz too. So I retreated further into books…

Met at 18

As I got older, I was certain no boy would ever like me, and as I got older still – after being slapped on the ass whilst on the dance floor of a club and laughed at, and followed down the street by men heckling – I threw myself into work, study, getting drunk, and making out with any blind drunk random who would kiss me at the end of the night.

Depression took hold of me – although I didn’t accept that that was what it was at the time. Living in a state with beautiful beaches just seemed cruel. I just couldn’t compare to the blonde, bronzed godesses that surrounded me everywhere I turned. I couldn’t even compare to the ‘alternative’ girls at uni. I was no one, and I couldn’t take it anymore. I needed to get out of this godforsaken country where everywhere I turned I was reminded of my inadequacies.

Singapore was my first trip overseas with my dearest friend Charissa. This was where I found a whole new world. I was told I could be a model there? Men tripped over their feet staring at me. Was I pretty?

Italy was my second trip overseas. 6 weeks backpacking, whilst being sweet talked by Italian stallions, followed into the toilets by a seedy old man in Naples, driven into fits of laughter by a jock from the US, and charmed by a brooding American writer who was the first man I had ever experienced ‘electricity’ with. The trip ended in Paris, where I was made to feel ‘beautiful’.

Searching for myself

As the 6 weeks came to an end I had to return home, where I still did not feel at home. I felt like a foreigner. I didn’t belong, no matter how hard I tried. This was in the midst of an increasing drug culture, and the fact that I didn’t do drugs…well, it was like being at high school again. I was ‘strange’, ‘weird’, I ‘wasn’t interested in anything’. In a nutshell – I was boring. That was the straw that broke the camels back. I chucked in everything and went overseas indefinitely, where I was looked at, loved, charmed, broken and restored. In return I had flirted, smiled, loved, broke-down, and built myself up again. You could say that I found my self.

9 1/2 months later I returned home…sooner than expected, but it was my choice. I was a new person…I was confident! Some people didn’t like it, many that I had worked with before I had left. They didn’t like the new ‘confident‘ me. They definitely didn’t like me sticking up for myself, or the fact that I started achieving things in my career fast. Of course, others loved the new me…and so did I.

What am I trying to say by sharing this with you?

It’s not that looks count for everything. As looks fade.

It’s not that loving someone will solve everything…because it doesn’t. 

It could be that you shouldn’t judge a book by its cover.

Or that in order to love others, you must first love yourself.

It is that childhood bullying scars, and that these scars can last a lifetime.

In the end, through sharing this story, and the others in ‘The Beauty of Difference’ series, I hope to help people see.

EVERYTHING HAS ITS BEAUTY BUT NOT EVERYONE SEES IT - CONFUCIUS

 

Janine plus Vitamin D and a glass of wine

I Want To Feel Free

Todays post comes to you from friend and mentor, MARISA WIKRAMANAYAKE, whom I credit as the key person behind getting me back into writing, and in starting this blog. I hope this post gives you some insights – it has succeeded in doing that for me. Thank you Marisa.

 

Typical, isn’t it? I start writing a novel about depression and end up getting depressed myself. Nivi is one of my characters – it must be all her fault.

Joking aside, what got me here? To this point where I tried to jump out the window of my first floor flat – a place I love, by the way – on what was a rather cold and wet Thursday night?

There are bruises on my arms from where my ex-partner tried to stop me from jumping. Of course he was scared, and yes, I was angry. I was angry at him for the lack of awareness about himself and the rest of the world around him that he displays in his decision-making. I was more angry because he is intelligent and there is nothing stopping him because it’s all in his attitude to everything. All of his important decisions are (usually) made from a starting point of absolute fear and then he rarely chooses wisely. As his partner that affected me.

Maybe it shouldn’t have. Maybe I shouldn’t involve myself so much in my partner’s life - whomever that partner may be. Then again, I don’t know any other way of being – of being a friend, a colleague, a partner, a relative.

I was angry at nearly everyone that made up my social life too. I involve myself, I do a lot and then I expect others to act as if they care as much as they say they do. I suppose that’s a character failing – I am neurotic in how I like things to be consistent or at least to be kept updated of changes when they occur.

People don’t do this though. They have a million and one very reasonable things to do than let me know “We’re still here, this how much you mean to us.” Or, they have very reasonable barriers that prevent them from doing so, like being half a world away.

And then I feel betrayed. That’s a strong word, isn’t it? In a world of email, texting and skyping, why is it that friends can’t be bothered to take two minutes to say “Hi, how are you? We’re missing you.” Why can’t partners open up to you? Why can’t people be more honest about when they are moving on in terms of friendships or relationships?

Because there is a lag between the time someone makes up their mind to not continue a relationship of any sort with me and the time when I am fully convinced they are not worth spending any more effort on. During that period I spend a lot of time a) wondering what’s wrong, b) wondering if this is just a temporary blip due to circumstances or not and c) wasting time and energy when I could spend it on people who actually don’t mind working at being friends or anything else with me.

It’s not that I am particularly hard to make friends with – at least, I don’t think so. Quite possibly, I might be tiring for someone to look at simply due to the amount of pies I seem to have my fingers stuck in. I just think relationships should not only be easy in a particular sense, but for them to evolve with the two people in them, both having to put some level of effort into it – even if it’s just your best friend in another country picking up the phone.

“You don’t need this kind of stress.”

That was my counselor talking. After wondering if my demands in relationships were too much and having three different members of the opposite sex tell me exactly that within the last ten months, it’s nice to have both her and my dad say:

“People don’t always tell you the truth – it probably isn’t about you but about them. They can’t handle it.”

In fact, my father wants to know why I am “demanding” if what I want is emotional honesty and some emotional support from my friends and family. That seems basic to him. It seems basic to me too. I wonder if it’s just an idea I have inherited but then…

…I have friends who back me up on this. Friends who had no idea what was going on because frankly (and have since been there and very supportive which is restoring my faith in my social circle bit by bit), I believe if you don’t get to choose when you are born, then it seems unfair to not be able to choose how you die and I knew that if I voiced it when it started, I would get:

“Don’t you care about the people you will leave behind?

And the answer to that is this:

“It’s equally as selfish when you feel – when life is agony – to be asked to prolong that agony for the sake of someone not wanting to grieve. The other part is – quite frankly – a lot of rage and disbelief because IF people did care about you AND showed it AND were going to be so drastically affected by your potential death, then you would have never ended up at the point where life was agonising enough for you to contemplate suicide.”

Which was why I didn’t want to talk about it.

“At the time, I did feel as if I was in agony.” I said to a family friend.

“If people cared the way I have tried to for others, then I don’t think I’d be in that situation. Instead I feel I have been, in a sense, abandoned and betrayed by quite a few – not all – people I put a lot of trust and faith in.

“What about the people who were trying to be there?”

“It’s there in your brain – that thought – but the emotion takes over so strongly that it crowds it out as you remember everyone you feel so hurt by.”

Another part of this picture is that death has never been something that I have been afraid of. In my non-suicidal, ecstatically happy moments I love life. But I also see life for what it is to me and I can’t apologise for that.

Life is a series of experiences that include both the positive and negative – both teach you about life, and running away from negative ones seems to go against the point of living because that’s where the mistakes are made and the lessons learnt. That being said, you don’t take stupid risks either.

I also want to go through life making an impact. In 28 years, I have made an impact, I can see that. So if I was to die tomorrow, I would not have any regrets because I have tried to learn something from most things that have happened to me and I have tried to do and achieve a lot. I have had a good life up to this point – beyond death is great comfort and adventure (or so I believe personally) and looking forward to that keeps me going when life gets me down

Kind of like: “I can hack this because there is something better waiting that will make up for all of this.”

Is that morbid? I don’t think so. I think it’s rather balanced and objective really. What I have learnt is that in a suicidal moment my thoughts are that I have done everything I can, people are inherently selfish and forget that they have a duty of care to the people around them and smart people know when to give up and I have no worries about death so why not exit.

“You’re mine, you remember that.”

That was my mother as she talked about how when I was born she kept checking on me in the crib, finding it hard to believe that a child of hers had survived.

I am an independent kind of person as well, you see, and as much I love being around people, I belong to myself. You can blame this on the cats that I grew up with if you like – it probably explains a lot. I am happy to let my mother think I belong to her because it was what I needed to hear at the time:

“You’re mine because I care about you and want you.”

Also because my mother studied the Classics and one Greek philosopher was of the opinion that you saw beauty in something because you wanted, loved and desired to possess it. My mother states I am her possession so there’s my backwards logic for you – she must love me.

At least someone finally said something. Now I’m worried that people are only going to say things when there is a crisis and not before. What’s the point of telling someone at their deathbed that they are loved when you had their entire lifetime to tell them when it could have possibly had more of an impact?

What a waste of time. You don’t deserve to be around people in my view if you aren’t honest emotionally with them about how you feel, good or bad. To hell with being halfway across the world or country, there are ways around that. That it isn’t something you are used to doing is equally a lot of hogwash because it’s something well worth getting used to and it enriches your life.

Never, ever be the person who only realises how much someone else meant to you at their graveside. You can’t sit around waiting for people to open up to you themselves, you have to try as well.

I also do worry that the novel – and hey, maybe this article itself even – will make people think that I am inciting people to suicide. I’m not. What I want to point out is that you can’t brush it aside as a selfish act because it hurts other people. You have to realise that people are driven to this through what they believe but also because other people, being human, have failed them. Because other people have not bothered to realise how they affect them. Because they haven’t stopped to think twice. Because they assume that they already know they care about them. Because they haven’t been hugged in a while.

Because people have failed each other in their duty of care towards one another – something very basic that I think we all need to be doing, no matter if the other person is our other half, a friend, an acquaintance or a stranger you pass by in the street.

That’s what “love one another” means. That’s why I believe and continue to believe in the capacity and capability of people to be and do so much but then get depressed when they don’t live up to it. When they don’t believe in themselves.

The best reason to live up to it and believe in yourself is because it can then cause you to behave better, to reach out and maybe then you will have a logical leg to stand on when you’re trying to coax your best friend back into your arms and away from that slippery border.

Because then maybe you will be able to say “I have been here, I am still here and I still care” and maybe they will be able to believe you.

“We just want to know that someone gives a damn about what we do, what we stand for – about us.”

And yes, I am happier now. And Nivi, as a character is still damn annoying. 

MARISA WIKRAMANAYAKE

Marisa Wikramanayake plays with words for a living as a writer, editor and journalist. Science Network WA pays her to talk to fascinating scientists, prior to which she penned a four year long weekly column about politics, popular culture and life in Perth for The Sunday Leader newspaper. She has also written about gaming for Specusphere and about the latest independent music.

She cannot seem to stop blogging either: continuing Perth Diary on Saturdays, cross posting her Emergen “How to write a book posts on Wednesdays and discussing general freelancing on Fridays. She also plays around with a camera and writes about books she has read, hoarded or hated. When she isn’t working, she’s – well – working: on her novel Sedition.  As an editor, her clients have included Diabetes WA, the Centre for Policy Development and Dorian Gray Pictures.

If you want to know more about Marisa, you can find her on LinkedIn,  Facebook,  Twitter or look at her portfolio.

How A Different Past Led to a Happy Present

As described on her blog 40blog Spot, Muriel Jacques is ‘a French Yummy Mummy in London, and corporate Mum of 2 cheeky little girls’. 

As it turns out Muriel is embarking on a similar journey to myself at the moment.  We both found ourselves resigning from our corporate jobs within a few weeks of each other, in pursuit of our dreams. Unfortunately, Muriel is based in London, and I am in Perth (Australia). We couldn’t get any further apart really…but that hasn’t stopped us striking up a supportive friendship.

I am pleased to be able to bring you today’s honest and heartfelt post  for ‘The Beauty of Difference’ Series from Muriel Jacques.

Heritage

Photo by Murial Jacques

I grew up in a small village in Provence. It is fair to say that I couldn’t be more French: my Grandmother has found that an ancestor was living in the very same village more than 400 years ago.

Provence is often the ultimate romantic destination in books and novels. For me, despite the beautiful landscapes and the Mediterranean Sea, it felt completely different. We had no friends and barely travelled. I felt stuck there.

Photo by Muriel Jacques

Growing up in the shadow of a mental illness

When I was 19, my Dad was finally diagnosed as a bipolar. He had just tried to commit suicide by jumping out of a window.

Understandably, we were in shock. However, for me, it was also a huge relief. I had known that something was wrong for a long time.

My Dad could be the sweetest guy – taking good care of his family, playing with us. But from time to time, he was a different person. He could start shouting at me, explaining that I wasn’t worth anything and would never go anywhere in life. The abuse was mostly verbal and it could be about anything – my haircut, my intelligence, my homework, the way I dressed…However, once, the day before my baccalaureate (The French A-level), he hit me on top of the usual insults. My Mum wasn’t home yet, and I was physically and emotionally hurt. We had no friends, so all of this happened behind closed doors.

Taking matters into my own hands

At around 10, I started writing pages after pages in my diary, detailing my Dad’s latest outbursts. And I made two decisions. They proved to be lifesavers.

The first one was to always be honest with myself, even if it meant saying stuff like “I hate my dad”, which I wrote at the time.

The second one was to escape from home as soon as possible. I worked hard and despite being humiliated and sometimes hit, I passed my exams with flying colors. I managed to escape to university at 16 – or two years in advance compared to the usual age, far away from home. I successfully rebuilt a life far from this toxic familial atmosphere.

Making peace with my past

Eventually I learned to accept that my Dad was ill and that it was not his fault. He is in pain. That being said, I still resent the fact that he doesn’t accept his illness, and, still today, we can’t talk about bipolar depression – he plays it down and blames the break-up of his relationship with my Mum for what he calls his “breakdown”.

Let me try to explain how I feel:

‘You can’t resent someone who has broken his leg, but if he/she doesn’t want to get cured then yes, you do resent him/her.’

As for me, this experience has made me less judgmental and more human. I believe that people who have had a tough time and somehow got over it to change for the better. It has also taught me (the hard way!) to fight for myself and to have the job and life that I wanted. I became the first female Project Manager in a train manufacturing company and inaugurated Line 14 in Paris (the driverless one).

I have also learned to ignore condescending comments such as “you know bipolar depression is genetic, don’t you?”

Well, I am fine, thank you very much. And very happy. There is a genetic element to bipolar depression as there is for addictions or depression but, out of two identical twins, one can be bipolar and not the other. It is amazing how some seemingly educated people are willing to put you down.

The Beauty of Difference

I am also finding happiness in the small moments of life, like my morning’s coffee or watching my children sleep. I think that I am actually happier because of my past. It is as if life was more colorful and interesting now. My “different” past has changed my perspective on everything and I am almost sad for people who haven’t experienced something “different”. They don’t know it, but they are missing out!

Photo by Muriel Jacques

If you would like to be a part of ‘The Beauty of Difference’ series, please contact me at janine.ripper@gmail.com.

I would love to share your story.

I thought I could drown my sorrows…but my sorrows learn’t to swim. Bono

Ponte Vecchio and bank of Arno in Florence, It...

Image via Wikipedia

I first heard this quote in 2001 whilst sitting in a Backpackers hostel in Florence, Italy.  I was drinking nasty, cheap wine, whilst battling feelings of missing my boyfriend at the time, wondering why he hadn’t emailed me yet, and stressing because I was really enjoying my freedom. And so I sat, pouring my thoughts into my travel journal, hoping that I could write or drink away my moods.

At that moment that one of the mates walked in on me (I had been backpacking with 2 friends). In seeing me sitting there, and being a tad tipsy himself, he quoted Bono to me:

‘I thought I could drown my sorrows…but my sorrows learn’t to swim’.

He had thought it was a relative quote for the moment. And it was – to the way all of us were feeling at that specific time in our journey. At the time we were all on a real downer for one reason or another, were physically and mentally exhausted, had been over-thinking and dwelling of silly stuff, and were really hanging onto some anti-social moods (this is according to what I wrote in my journal).

It was in that moment that I realised how similar we all were. This thought carried through to the next day when Nigel and I realised that the result of trying to drown ones sorrows with cheap wine – that I’m presuming only poor backpackers drank whilst in Italy – was the feeling of self-pity and a very sore head.

A Personal Bloggers Are Us Challenge – What Is The Post We Are Most Proud Of?

The blogging challenge we set for the Personal Bloggers Are Us (#PBAU on Twitter) group this week was this:

Share with the group the post you are most proud of / the post you have written that is your favourite?

Easier said then done. Does one go with the most meaningful post, the well-written one, the most popular one, or the hardest one to write and share with the blogosphere?

Since we are sharing 2 of our favourite posts this week, I though I’d firstly go with my most popular all time post with 754 hits – which surprised me incredibly! Aside from the popularity, the subject is extremely close to my heart. I do hope you can get something from it again.

How Do You Maintain Your Mental Health?

I’ve battled with depression for over half of my life, therefore maintaining my mental health is incredibly important to me.

Statistics from the World Health Organisation (WHO) show that:

  • Depression is common, affecting about 121 million people worldwide.
  • Depression is among the leading causes of disability worldwide.
  • Fewer than 25 % of those affected have access to effective treatments.

These numbers are disturbing, so with the increasing prevalence of depression in society, how one deals with their mental health is becoming integral to daily living. I’ve tried a whole load of things to help me get through, some previously tried and tested, some things that worked, some that failed dismally.

Here are some things I’ve done, or presently do, to help maintain a balance:

  • Burn incense and natural oils when at home. I find certain fragrances such as Sandalwood, Musk and Lavender are relaxing.
  • Listen to music. Late last year I started listening to jazz and chants. I also started to rediscover some of the music I used to listen to – but had stopped through sheer laziness. I find it helps to take the edge off.
  • Don’t take drugs. Most are a depressant – after the initial buzz and high are followed by the lowest of the low. I learn’t this – not by choice – one night after my drink was spiked whilst out with friends at a club. I have never felt so low before in my life then I did after that night. The memory loss did not help things. It took me over a week to start feeling normal again.
  • Get a pet. Before doing so though, you need to realise it is a commitment, and they do require love and care. My dog was given to me as a present, and at times dragging myself out of the house to take her for a walk has been hard, but without her I would have been lost.
  • Write lists. This helps to get stuff out of your head and onto paper. I have many journals with copious amounts of lists on all kinds of things from what makes me happy, to what I want to do in life, to why I hated my job or felt so sad. This is also good to look back on years later – to see how far you have progressed, or to really ‘see’ your patterns of thinking throughout the years.
  • Allow yourself to rest. I have moved between the extremes. I have either rested too much, or I have gone like a bull at a gate, and ended up exhausted, sick and depressed. Allow yourself time to recoup, but try not to just sleep your life away. It’s a very easy habit to slip into.
  • Hatha Yoga. Hatha Yoga is the more relaxed, slower paced yoga style focussing on relaxation and breathing. I didn’t actually expect to be able to relax, as I had tried other types of yoga such as Ashtanga, and ended up stressed! But alas! The effects from Hatha Yoga were instantaneous, and I really must take it up again.
  • Say no. I still struggle with this, but you must learn to say no, and realise that it is okay to do so. Dealing with the guilt you feel from doing it is not easy, but you must remember that if you are exhausted, you are really no good to anyone (Note to self).
  • Don’t drink too much alcohol. I should be saying ‘don’t drink alcohol’, but I can’t do that as a few drinks relax me. You just need to remember to not let it become a habit, and to avoid binge drinking, as like drugs, the high is followed by a real low.
  • Exercise. Easier said than done when you are sad, tired and frustrated. I struggle with this as I’m either all of nothing. I become obsessed with something, such as weight training at the gym, but then I become so reliant on it for the way it makes me feel, that it turns into a type of addiction. And then I force myself to stop. And then I just don’t exercise.
  • Get out and spend time with friends and family. Sometimes it takes a lot to get out, but when you do it’s worth it. Even if you just sit in silence with someone. Knowing they are just there really helps.
  • Read. There is a wealth of literature on depression, on self-help, on writing and art therapy to help with depression, and of course comedic fiction, or really whatever you fancy reading. It takes your mind off of the seemingly never-ending internal battle within your mind.
  • Talk to a professional. You may need to try a few first – councillors, psychologists, your GP, and so on, but once you find the right person, major breakthroughs can be made. Most countries have organisations or initiatives that can help with the cost these days also – so hit google and don’t let money, or the lack of, be an excuse.
  • Take anti-depressants. From experience you are either pro or con anti-depressants. I have moved between the two, but as someone explained to me once, it’s like taking medication for diabetes, or cholesterol. Sometimes you just need to do it to have a better quality of life. It’s important to note here that not all types will agree with you. I tookZoloft many years ago, and weened myself off of it as the side-effects freaked me out. I managed okay for a few years, but then ended up in the lowest of the low of my depressive states, and after trying everything – diet, counseling, exercise, mediation, Pilates, yoga, and so on, I realised I could not do it myself anymore. After being open and honest with my doctor of years, we decided to try Luvox (Movox) and thankfully it has helped dramatically. The thought of possibly being on them for the rest of my life terrifies me when I think about it, but I would rather take a pill every day, then not live.

The important thing to note is that these may not work for you. Just because it works for someone, does not mean it will translate to others easily. It’s a matter of trying, and then watching yourself closely to see what the effects are.

It is also important to stress that there is nothing wrong with seeking help from medical practitioners, or in taking medication to ease things. From personal experience I have gone through this. I have avoided speaking to my doctor or seeing a psychologist, and battled with the thoughts of taking anti-depressants. But, sometimes that added assistance helps. It doesn’t mean you are a lesser human being. It just means that you are human.

Anxiety

I found the following piece of prose in a travel journal from 2001. These were dark days for me as I was suffering from bad depression and anxiety – I know that now. At the time I was overseas on my first European trip and loving it. I finally felt free – I was tasting independence and happiness, and I was dreading coming home.

I’ve had a go at tweaking it slightly, so that it now flows better. I thought I would share with you, as an insight into the mind of someone struggling with anxiety.

The thoughts circle each other…

Round…and round…and around.

I want them to stop but my mind is trapped.

There is no escape route or ‘off’ switch,

Just the constant whirring of the cogs in my brain.

At times the effort seems too great,

But as I breathe, life goes on.

Janine Ripper 2001, Revised 2011

“Music washes away from the soul the dust of everyday life.” Berthold Auerbach

Music has such an amazing effect on me when I let actually relax and let it work it’s way into my body and brain. I love the feeling of the bass throbbing through my body. I love the liberating feeling of singing loudly to no one. I love the surprise the iPod brings as it shuffles the songs and delivers the next surprise…and then the memories that come flooding back with that song.

Today I found myself driving along the highway, sun shining, blue sky, car windows down, hair blowing madly around my head, music blaring, singing at the top of my lungs to songs I hadn’t heard in ages. I felt happy and I felt free.

Fall to Pieces, Velvet Revolver. As the name of the song says, it’s about someone falling to pieces after a relationship ending. This song stuck a chord with me at a time when I thought Denis and I were going to break up. I literally felt as if my life was falling to pieces…and every time I would live the gym in winter to go home, I would play this song loudly, sing, and cry, cry, cry.

With or Without You, U2. This always reminds me of my last night of my first trip overseas. I was in Singapore and had finally been given a taste of what I had always wanted – travel – and I loved it more than I had imagined. I did not want to go home to my miserable life. I was in a club called Chimes with a good friend, new friends, new experiences such as a dentist chair in the middle of a club where people were getting drinks poured down their throats, cool music and life…I was having the time of my life…so I cried.

Nights In White Satin, Moody Blues. This song was chosen by my Mum to play at my Grandad’s funeral (her Dad). Apparently he had loved the song, and it was then that I realised I had never known he had actually liked music. Normally, Nights in White Satin touches me – the peaks and troughs that bring with it a change in intensity. But at a funeral…I believe we all cried.

Grace, Jeff Buckley. This song, and Jeff’s voice (RIP), touches my soul. If I am happy, it makes me feel happier. If I am sad, it comforts me. Now I realise how depressed I actually was in my late teens, and I credit Jeff and his music for getting me through. It is such a shame that he is no longer with us – but for the time he was, he provided us with such incredible beauty.

Are you a music lover?

What songs have touched your lives?

Maintaining Balance

Lady in the sea

The thing about living with depression, or having had depression, is that it’s always in the back of your mind that it will get worse or that it will return.

I’ve had a rough few weeks. I’m tired and I’m run down. I feel low. At the moment it’s not a relapse, as I know exactly what’s getting me down, I don’t want to sleep all of the time, I can eat, I haven’t pushed every man and his dog away, and I can still genuinely laugh (and I’m not a total bitch to live with). But the thought is there. The what if…what if this is the beginning, again. What if something else happens and I lose control. I know – I’ve been there a few times. I remember what it was like. It scares me.

It IS different this time, as I do now know and recognise the signs. I have an awareness of my triggers, and I know what coping mechanisms help for me. I am also already on anti-depressants – so my blessed brain already has some added assistance to help keep balanced. It’s like my security blanket. The thought of staying on these bloody pills forever is a daunting thought, but it’s one I can live with. It’s like people with diabetes – in order to maintain their blood sugar levels they need insulin. For those with high blood pressure, they need tablets (and a healthy diet). For people with depression, some of us need a daily pill – accompanied by exercise, fresh air, relaxation, good food, and a whole lot of laughter.

The other notable difference is that I’m still writing. During all of the other times, I couldn’t. For years I had lost the ability to create, to string words together, to do what I love…and there is no way in hell that I’m letting it go now that I’ve found it again!