I’ve had depression for many years and share my experiences on Reflections from a Redhead to endeavour to combat stigma and help fellow depression sufferers, as so many people still suffer, and even more so suffer in silence. I want to show how you can live a fulfilled life by dealing with depression mindfully, as it can be done!
When you experience mental health challenges, there’s one thing you get a lot of. Advice. Be it welcome, well-intended, ill-intentioned or otherwise, people like to give their two cents. I’ve received my fair share, which has changed my life. On the…
