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17 In Mental Health

Here’s what you need to know before starting a detox program

Have you ever considered if your health or ‘detox’ program could be making you sick? I knew it would be a fine line to walk by toying with a well-known detox program, a program including supplements and whey protein shakes for breakfast and lunch, along with a modified food diet and weekly cleanse. I told myself I was doing it purely for ‘the energy’. For years I’d suffered from fatigue. It was the last health issue no one seemed to be able to help me with. After many…

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