Browsing Tag

Expressive writing

10 In Self-care/ Writing

The Benefits of Journaling with Bonus Writing Tips

The benefits of journaling range from enhancing creativity through to decreasing stress levels and alleviating depression. For centuries, people have kept journals. Therefore there’s no surprise that journal writing can help to hone your overall writing style, explore thoughts, concepts and ideas, and assist you to tap into your creativity. Mental and Physical Health Benefits Writing about traumatic, stressful or emotional events has been found to result in longer-term improvements in both physical and psychological health.  According to Dr. James Pennebaker, a psychologist and…

Continue Reading →