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healthy living

21 In Wellbeing

What are Your Healthy Living Goals?

After struggling for the longest of times with my physical and mental health, the priority for me now and for the rest of my life is lasting overall wellness. In 2014 I attempted to use wellness as a guide to every decision I made, and so I made some good choices and some not so good (hello whey protein shakes!). Last week I reassessed how my overall wellness was tracking with the plan to set myself some wellness goals for the future. So when I initially sat down to…

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