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Journal Prompts

10 In Self-care/ Writing

23 Insightful Journal Prompts Perfect for Self-Reflection

23 Insightful Journal Prompts Perfect for Self-Reflection. I’ve always loved journaling. From personal diaries riddled with teenage-angst riddled thoughts about boys through to travel journals of every trip I took in my 20’s, journaling has captured my life, while also helping me deal with depression, grief, heart ache and anxiety. [Several research studies have found that writing in a journal can help to reduce stress.] Sometimes though, baring your heart and soul, or even just writing for the hell of it…

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