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10 In Self-care/ Writing

Developing a Journaling Habit

Why should you develop a journaling habit? Well, there are so many benefits associated with developing a journaling habit. From enhancing creativity, to decreasing stress levels and alleviating depression, journal writing can be akin to therapy. Personally, journaling has helped me get through the depths of my depression, manage my anxiety, and make crucial decisions in my life. It has also helped me to see many things a lot more clearly, things that had been clouded by muddled thoughts and other peoples opinions. Journaling…

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