Browsing Tag

Mental Health

21 In Gratitude/ Self-care

Developing an attitude of gratitude

    For most of my life I’ve lived under a dark cloud of depression and in the grips of anxiety. It’s only been within the last few years where I’ve been able to flip my thinking around. It hasn’t been easy but the hard work paid off and has resulted in an amazing shift, one that exceeded any expectations, and sure, the anxiety is still there, but each and every day I am incredibly grateful for my life. I’m even grateful for the good old depression! In…

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