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3 In Anxiety/ Mental Health/ Self-care

Is Your Phone Making You Sick?

  Many of us are glued to our phones—especially work devices—even when we’re not at work. But at what cost? A lot, as it turns out. In fact, it could be making you sick! The pressure to stay connected, to work when not at work, and to be ‘on call’ has increased dramatically. A majority of us feel as though we have to respond quickly—within 15 minutes—to work emails, or at least by the end of the day. In addition to feeling the stress…

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