Lifestyle How to Find Meaning and Purpose in Life “The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” Alan Watts… Continue Reading
ADHD / Anxiety / Self-care The Sunday Scaries: How to ease your Sunday Anxiety Here are a few simple things to do every Sunday to ease the Sunday Scaries… December 5, 2023
Anxiety / Mental Health / Wellbeing 10 tips for better work-life balance Work-life balance is a struggle for many, but these ten tips can help you find… November 16, 2023
ADHD / Self-care How to create your own self-soothe box If you're feeling stressed out or have a case of the Mondays, a self-soothe box… November 2, 2023
ADHD October is ADHD Awareness Month ADHD Awareness Month is celebrated every October and is dedicated to raising awareness about Attention… October 10, 2023
Lifestyle / Wellbeing Turning 46: Life Lessons & What I’d Tell My Younger Self Turning 46 threw me a bit of a curveball. I’d planned to handle it with… September 13, 2023