Did you know journaling for 15-20 minutes daily can improve your health? 😮 For centuries people have kept journals. The modern journal originates in fifteenth-century Italy, where people used diaries for accounting. Slowly, the focus of journaling shifted to more private usage, be it autobiographical, creative, or in recent times, digital. I’ve used journaling to document and explore parts of my life. Whether it was my angst-filled high school years (cringeworthy!), past relationships (also cringe-worthy), or depression, my life has been captured within numerous notebooks. And during my various trips overseas, I wrote a travel journal for every journey. I love re-reading these as it was when I wrote best, detailing everything I saw, tasted and explored. Reading the journals is like I am there again, reliving every moment. The Health Benefits of Journaling Some … Continue reading The Benefits of Journaling PLUS Some Journal Writing Tips & Prompts