Lifestyle Navigating the Loss of My Dad: A Personal Journey My dad passed away suddenly in May at age 65. He died at home with his dog by his side, which is the way he would have wanted to go. There’s some consolation to that thought. With the cause of… Continue Reading
Anxiety / Mental Health / Wellbeing 10 tips for better work-life balance Work-life balance is a struggle for many, but these ten tips can help you find… June 5, 2024
Lifestyle How to Find Meaning and Purpose in Life “The meaning of life is just to be alive. It is so plain and so… February 25, 2024
ADHD / Anxiety / Self-care The Sunday Scaries: How to ease your Sunday Anxiety Here are a few simple things to do every Sunday to ease the Sunday Scaries… December 5, 2023
ADHD / Self-care How to create your own self-soothe box If you're feeling stressed out or have a case of the Mondays, a self-soothe box… November 2, 2023
ADHD October is ADHD Awareness Month ADHD Awareness Month is celebrated every October and is dedicated to raising awareness about Attention… October 10, 2023