29 In Self-care

Overcoming Body Image Issues and Learning to Love Yourself


Overcoming Body Image Issues and Learning to Love Yourself

Body image issues. Many of us have struggled with them, and a few of us have successfully overcome them!

I have obsessed over my body for what seems like a lifetime, being my own worst critic and biggest bully.

I’ve over-exercised, over-eaten, starved, detoxed and drowned my body with alcohol. I’ve treated my body horribly, body bashing myself again and again. It would be an underestimate to say that I hated my body – I hated my self – for a very long time.

And by hate, I mean hate in every essence of the word. I hated my body, the way I looked. I hated me. The amount of times I sat in tears hating the skin I was in. The face I had. The body I was born with. My personality. Ugly. Horrible. Fat. Depressed.

Who could anyone ever love me?

It wasn’t until my mid-to-late thirties when I started to overcome my negative body image issues. When I started to actually love my body. To love my self. I am now my body’s biggest champion (aside from my hubby – who is my bodies biggest champion).

Happiness is being a redhead


My red hair

I hated my red hair for the first 28+ years of my life. Whether it was the teasing, bullying, or my envy for the Australian blonde, bronzed, beach goddess look, I didn’t see myself as beautiful until my 30’s.

Before red hair was ‘cool’ I was stalked by groups of guys laughing about how ‘ugly’ redheaded girls were and how they would never date one. I was also heckled by women for being ‘fugly‘ (funny ugly?), so much so I considered moving permanently to Scotland (but word on the street is that red-heads feel the cold more, so that was quickly taken off the cards since I’m a woos when it comes to the cold).

Something I realised as I got older was how much people envied chicks with natural red hair! And so I initially named my blog Reflections from a Redhead to champion my hair colour. This very blog was the start of self-acceptance. It championed the thing I had been bullied about for years, and now my red hair has become part of my overall branding.

My hands

My hands are big, fingers long, and nails unkempt. I’ve only had a couple of manicures in my life, and always forget to moisturise. I can’t even to seem to master the art of the perfect nail polish application. I actually think I have man hands BUT my lovely Mum has always referred to my hands as a pianist’s hands. If only I had kept up playing the piano!

And then there’s my pen holding. I hold pens differently. When I was little, my teacher taped my fingers around a pencil so that I would ‘learn‘ to hold the pencil the ‘right way’. Of course, I didn’t learn, and people look at me differently every time they see me writing. Thank god for laptops!

Aside from the pianist hands and weird pencil holding ability, I also have my Nan’s hands. My fingers bend, or rather curve to the left and right on each hand as my Nan’s did. Some would say this is weird. I think it’s wonderful as they are just like my Nan’s – and I adored her!

The recent addition of an engagement and wedding ring combo to my left hand adds a touch of dazzle and sparkle – something I never expected to want or love.

My skin

With pale (pasty?) skin, freckles, the tendency to burn from a slither of sunlight or blush like a beetroot at the drop of a hat, I have a love – hate relationship with my skin.

Between the freckles threatening to take over my face, and never-ending break outs of adult acne, eczema, and the odd mosquito or ant bite, I’ve had huge issues with my skin since I became a teenager.

I want to love my skin, it’s just my skin is so darn sensitive! And it’s not that I don’t take care of it. I have spent thousands on various skin care products and cosmetics – from chemical through to natural and organic – in the attempt to find something gentle and complimentary for my skin, but pretty much everything I try causes a reaction, leaving me wanting to scratch my face off.

So the journey to loving my skin continues as I continue to search for products that help instead of hinder my progress.

One thing that has helped has been embracing my freckles. I call them my sun-kisses, of which being a redhead would not be complete. Obviously I have a lot. I like to think that my arms are tanned. Reality is my freckles have just merged together to give the illusion of a tan. But seriously, ten minutes in the sun and my freckles pop!

And then there’s the ad hoc references to having dirt on my face, the worst of which was in the middle of a project management meeting when an executive kept encouraging me to rub dirt off of my nose. *sigh* Nope, can’t rub off freckles I’m afraid.

Your eyes are the window to your soul

Shall I steel your soul?

My eyes

Your eyes are the window to your soul. Urban mythology also says that a redhead can steel your soul just by looking at them…

I have big, wide, hazel eyes that change colour depending on my moods. I have naturally long lashes – the envy of any beauty therapist. And then there’s my droopy eye. My left eyelid droops, especially when I’m tired. This leaves me looking like I have a lazy eye. Or that I’m drunk. These days I look at it as a sign to tell me that I have overdone things and that I need to rest.

My boobs

My boobs are natural and came into their own as my 30’s progressed. YAY! I like my boobs, even if one is slightly larger than the other and they are covered with stretch marks.

My legs

I’ve never liked my legs, but I’m doing my best to start. Between the stretch marks, cellulite, bad circulation borderline cankles now and then, fluorescent appearance and shaving rash…oh, and I need to mention my ‘strong ‘ thighs and calves, I’ve always wished for someone else’s legs.

Over the last two year’s I have started cracking them out in dresses, skirts and even shorts (not short shorts)…I am getting there. It helps to recognise that:

  • mostly all women and men develop cellulite in their lifetime and that it is nothing to be ashamed of, and
  • that GENETICS has a big part to play in what types of legs you have.

My tiger stripes

At the age of 15 I developed stretch marks over my thighs, butt and lower back. I didn’t have to get pregnant or give birth as an excuse. They just happened. Possibly because of a growth spurt. Probably because I starved myself for a time resulting in rapid weight loss.

My stretch marks started out red and raw but have faded to a light white to blend with my fluorescent skin. I now refer to them as my tiger stripes, which makes me feel proud and not ashamed.

Your Challenge

We all have our moments. We really do! But what’s most important is to recognise that we are all beautiful in our many forms, sizes, colours, personalities. That we are beautiful just the way we are!

So here’s my challenge to you.

Think about your body. Think about the parts you like and the parts you don’t like so much.

Over the coming days and weeks I want you to focus on a specific part of your body with love, and do one (or all) of the following:

  • Write a blog post just like this one, championing what you love about your body
  • Stand in front of the mirror and look at yourself. Like really look at yourself! Now tell yourself how much you love YOU!
  • Looking at yourself in the mirror, focus on parts of your body and tell yourself what you love about them
  • Write about your body in your journal, focussing on the positive over the negative
  • Talk to your partner about your body. Ask them what they love about your body, and then let nature take its course 😉
  • If you are the artistic type, why not paint, draw, sculpt… you get the picture… using this theme as your inspiration.

I’d love to hear how you go with this. I know – it can be a challenge – but if I can turn my negative thoughts around (and boy did I have some nasty ones), then I know you can too!


If you want to read more about my journey to loving myself after years of self-hate, check out these posts:

10 Things I Learned at the Gym

I Made Myself Sick From Drinking Protein Shakes

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  • Krysten
    January 28, 2015 at 5:58 am

    I really need to write a post like this, I think it will help me to pick myself up a little bit. Thanks lady. And btw you are beautiful!

    • Janine Ripper
      January 28, 2015 at 8:41 am

      Do it! And make sure you share with me 🙂 I found it really cathartic actually, and I really made D laugh when I read it allowed to him with my facial nuances…and thank you xxx Big hugs!

  • Lisa Kniebe
    January 28, 2015 at 8:37 am

    Thanks for ‘baring all’ Janine!

    • Janine Ripper
      January 28, 2015 at 8:41 am

      You’re welcome! Although I didn’t go that far haha

  • Mackenzie Glanville
    January 28, 2015 at 9:11 am

    You little rule breaker lol, Love it!
    I really enjoyed your post, it is good for the soul getting it all out there and looking at our body’s from a new perspective, and you did an awesome job. I tell my 7 year old daughter with her strawberry hair and freckles that they are “sun kisses” too! I tell her that she is so pretty that the sun gives her kisses, she loves them (I hope it stays that way)! It will help her with women like you advocating for red heads and looking gorgeous whilst you do it! As always an awesome post by you xx

    • Janine Ripper
      January 28, 2015 at 6:07 pm

      Haha that’s me. Such a rebel! Thanks for the feedback. It felt good writing it, and I’m so happy to be here for your daughter!!!

  • Maureen
    January 29, 2015 at 11:13 pm

    You my friend, is gorgeous! And I absolutelyro LOVE your spin on the topic. I wanted to break them rules too hahaha. Go for it, girl! You rock for linking up with us from the beginning.

    Isn’t our mind a funny thing sometimes…the things we could tell ourselves. Sheesh! I got those thoughts too feeling fat in college then looking at old photos thinking “Dude, you’re not fat! Skinny fat maybe hahaha”.

    • Janine Ripper
      January 30, 2015 at 6:48 pm

      ha skinny fat! I think thats what I am now. Out of tone! Thanks for the love xxx

  • Debbie Rodrigues
    January 30, 2015 at 4:39 am

    Only from the moment that we start loving ourselves for who we are now is that you can improve.
    I loved your post. I struggled with my body for most of my life. I also used to see where there were only bones.
    My focus now is to be healthy and strong. The rest is all perception.

    Thank you so much for sharing!

    • Janine Ripper
      January 30, 2015 at 6:46 pm

      Hey Debbie! You hit the nail on the head with that one! Thanks for swinging by 🙂 Go #wellnesswednesday!

  • Rina
    February 2, 2015 at 12:47 am

    Love your hair..redheads are gorgeous in my opinion. I am actually thinking to color my hair in red or pink 😀
    Really enjoy reading this Janine, going on Pinterest now to check your awesome board!

    • Janine Ripper
      February 3, 2015 at 7:52 am

      Cant wait to see what you decide!

  • Marie
    February 10, 2015 at 5:16 am

    I’m so glad you can see the beautiful woman you are now!

  • [email protected]
    November 27, 2015 at 8:49 pm

    we are all so self conscious and yet other people don’t notice the majority of the flaws we are so focused on! I’m glad you’re starting to love all those parts of yourself that caused you grief before. Life is short and hating on ourselves is such a waste of time. Good on you for turning it around x

    • Janine Ripper
      December 23, 2015 at 5:43 pm

      That’s so true Leanne. Live is too short to waste on such silly things!

  • Mama, My Kid Doesn't Poop Rainbows
    December 3, 2015 at 12:46 pm

    Fab post! To me the most beautiful people are those who are subtly confident in their looks. Its hard to see the good points if someone is always worrying and trying to hide themselves. I do the same but keep trying to see the positives. Thanks for linking up to #fartglitter x

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    June 6, 2016 at 3:44 am

    Hi there, I log on to your blog like every week. Your story-telling style is awesome,
    keep up the good work!

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  • Ashleigh Mills
    July 10, 2016 at 5:40 pm

    Great post. Can totally relate. I have starved, overtrained, been bulimic, undertrained, ignored it all, and I have almost found balance. I think you are stunning, by the way. Sometimes we are our own worst critics. Visiting via Niche Aussie Bloggers <3

    • Janine Ripper
      July 13, 2016 at 2:15 pm

      Oh thank you Ashleigh, you are too kind! I am glad you have almost found balance – it takes constant work!

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  • Marta
    July 18, 2016 at 6:03 pm

    Very inspiring, Janine! I have always loved red hair and you look stunning!

    I must confess it took me a while to accept my own body, but since then I feel attractive. Body issues is one of the few things that don’t add to my depression. I hope I will be able to teach self-love to my children when I have them.

    This is what I have written encouraged and inspired by your post: http://climbingthecliff.com/developing-positive-body-image

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