October is ADHD Awareness Month
ADHD Awareness Month is celebrated every October and is dedicated to raising awareness about Attention…
October 10, 2023
ADHD Awareness Month is celebrated every October and is dedicated to raising awareness about Attention…
October 10, 2023
Turning 46 threw me a bit of a curveball. I’d planned to handle it with…
September 13, 2023
In 2022 I finally took the plunge after eight years of running my business on…
August 25, 2023
We’re at mid-year, and I’m 32 books into this year’s Goodreads reading challenge (64% towards…
July 30, 2023
From setting goals to practising self-care, by taking baby steps and making small yet incremental…
July 5, 2023
I can’t believe it’s nearly July! Everyone I talk to tells me they feel the…
June 29, 2023
Something a lot of people don’t talk about is how recovery from burnout is far…
May 18, 2023
A little over three years ago, I gave up coffee. It was Boxing Day, 2018.…
May 13, 2023
From Brené Brown to Malala Yousafzai, here are 40 motivational quotes to inspire you to…
May 9, 2023
With 2023 in full swing, I’ve been happily continuing with my year of firsts, something I…
April 28, 2023
Did you know journaling for 15-20 minutes daily can improve your health? 😮 For centuries…
April 24, 2023
When was the last time you experienced joy? When I ended 2022 with severe burnout,…
April 13, 2023