30 reasons why life in your 30s rocks!
Now in my early 40's, I thought it was a good time to pull together…
November 23, 2018Now in my early 40's, I thought it was a good time to pull together…
November 23, 2018Have you uncovered the benefits of yoga to your mental and physical health yet? In…
September 15, 2018As the family member of someone who has suffered from a Traumatic Brain Injury, every…
August 15, 2018In 2017, I finally made time to focus on myself. This was after a year…
July 20, 2018Post-traumatic stress can creep up on you. Just over a month ago, I spoke with…
July 19, 2018Mental health is just as important as physical health. However, it’s an area many of…
June 9, 2018Nick McAllister recently interviewed Reflections from a Redhead creator, Janine Defontaine, on his blog about…
March 2, 2018No one likes to fail. Whether academically or in a sporting context, we’re taught early…
February 13, 2018Here's a list of 80 ways to revamp your life - including things I've done,…
February 3, 2018To truly make changes in your life and manifest your dreams, you need to redirect…
January 6, 2018Are you in need of some writing inspiration? Here is a wonderful reflective writing prompt…
December 31, 2017I LOVE sleep. Needing more than average, I’m the first to put my hand up…
December 9, 2017